Today, we want you to meet Lita who is part of our FIT4MOM North Utah Lake village, but is also a wife and mother. Before becoming a mother she worked in the hospitality industry. Now she gets to stay home with her little one, and does an early morning paper route! She is also a classically trained soprano vocalist! She says she loves Stroller Strides because “When I am there I feel like everyone around me is working toward the same thing, and it’s not such an intimidating thing like the gym. I love how we all encourage each other!” Lita is is an amazing mama and friend and we love having her be a part of our FIT4MOM North Utah Lake village. • • • • • • • • #fit4momnorthutahlake #fit4mom #fitness #fitmom #momlife #fitnessjourney #postpartumfitness #strollerstrides
Welcome to FIT4MOM North Utah Lake
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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