Welcome to FIT4MOM North Utah Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Simply put: #MamaWell is a must-have during pregnancy, period. It's the support you didn't know you even needed, the resources you've been wasting hours on Google for, and builds the community that is essential to feeling understood, supported, and not alone. Follow the link in our profile to learn more.

Let them be our reason, not our excuse! • • • • • • #fit4momnorthutahlake #fitness #fit4mom #healthyfam #fitfam #strollerstrides #postpartumfitness #postpartumworkout #postpartumbody #mombod #momlife

Don’t forget to bring your shoe donations to class this week for Isaac! Also depending on the smoke we may move class indoors so check our stories tomorrow morning to see what where class will be held! • • • • • • • • #fit4momnorthutahlake #fitness #strollerstrides #postpartumfitness #postpartumworkout #strollerbarre #postpartumbody #mombod #momlife #strengthinmotherhood

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