Welcome to FIT4MOM North Utah Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We want to say a huge CONGRATS to our mamas who just enrolled in our January Body Back session! We officially kick off our 6-week program January 21st. We just want to recognize the beautiful, amazing mamas for making this commitment to themselves and their health in 2019. If you missed our Body Back preview class but still want to do Body Back there is still time to register! Send us a message or an email at northutahlake@fit4mom.com

Who is getting excited for our Body Back Preview class tonight? 🙋🏼‍♀️ it’s not too late to register through the link in our bio. Body back is more than just a physical transformation, it is a transformation of the mind. We want you to walk away from Body Back with greater love and appreciation for what your body is capable of, because you are one strong mama and you are capable of hard things!

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits, or trains, planes, and automobiles (PS - anyone else love that movie?!) This January, we want to remind you to take care of you now that the holidays are behind us... Come join us! If you've never joined us before, we can't wait to meet you! Find our schedule with class times and locations on our last post or at northutahlake.fit4mom.com Please reach out if you have any questions. Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon!

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