Welcome to FIT4MOM North Utah Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Today, we want you to meet Lita who is part of our FIT4MOM North Utah Lake village, but is also a wife and mother. Before becoming a mother she worked in the hospitality industry. Now she gets to stay home with her little one, and does an early morning paper route! She is also a classically trained soprano vocalist! She says she loves Stroller Strides because “When I am there I feel like everyone around me is working toward the same thing, and it’s not such an intimidating thing like the gym. I love how we all encourage each other!” Lita is is an amazing mama and friend and we love having her be a part of our FIT4MOM North Utah Lake village. • • • • • • • • #fit4momnorthutahlake #fit4mom #fitness #fitmom #momlife #fitnessjourney #postpartumfitness #strollerstrides

Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE. Have an extra $5 you could donate? Consider buying a coffee/tea to the person behind you in the Starbucks or Dunkin' Donuts line today. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). How will you give back today or this month? Show us! Add a photo to Insta and use the #5DaysofThanksandGiving hashtag and tagging us @fit4mom.northutahlake so we can see.

Happy Day 3 of #5DaysofThanksandGIving! Today, we challenge you to send some love to another mama, a friend, your partner/spouse, your parents, a stranger, a co-worker...anyone. When you sign up for this challenge on our blog, blog.FIT4MOM.com (link in bio!) you'll get everything you need to complete each challenge. Show us who you wrote your note to by uploading the picture to your stories or your page and tagging us @fit4mom.northutahlake @fit_4_mom and using the hashtag, #5DaysofThanksandGiving. We're grateful for YOU!

We know the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, @LisaDruxman, recorded a special grounding meditation just for you! Get cozy, close your eyes, and let the calm of this meditation replace any holiday blues. Listen at blog.FIT4MOM.com under day 2 of 5 days of thanks. Link in bio! • • • • • • • • • • #fit4momnorthutahlake #fitness #momlife #fitmom #mombod #postpartumbody #postpartumfitness #postpartumworkout #strollerstrides #strollerbarre #grattitude #gratefulpractice #meditation

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