When can I begin an exercise program if I just had a baby or am currently pregnant?

Due to the nature of the workouts, please make sure that you have been cleared for exercise by your physician if you are pregnant or newly postpartum. You are welcome to try any Stroller Strides, Stroller Barre or Body Back class anytime AFTER your have your physician's approval after having your baby! We suggest six weeks after baby is born. If you would like to come join us sooner, please bring a physician's note clearing you for physical exercise to your first class.